Refined carbs include white rice, pasta, white bread, sugar, and cereal among others . They re bad for your brain health because they get .Worst Foods for Your Brain and What to Eat Instead . Want to keep your brain healthy as you age? The best thing you can do is take a look at your .t .Add these tasty superfoods to your daily .t to keep your brain sharp, ward off brain fog and memory loss, and maintain a healthy brain well .Avoid simple carbohydrates by limiting white rice, white breads, processed foods like cake and cookies, and enriched pasta. Choose wild or brown rice, both of .We now know that highly processed, sugar saturated foods wreak havoc on our brains and have been linked to all kinds of health .Incorporating many of these foods into a healthyt on a regular basis can improve the health of your brain, which could translate into better mental function..White bread, pasta, rice, cereal, and sugar are just a few of the carbs you should avoid if you want your brain to perform at percent. “These .The .t can have a significant impact on the brain s function. A brain healthyt, rich in antioxidants and omega fatty acids, can boost memory and learning .The Worst Foods For Your Brain. What you eat can have a negative impact on your memory, cognitive function, and emotional health..