A healthyt during the recovery from a brain injury is highly It is very important to eat healthy foods to help the brain function efficiently..The foods we eat can have a big impact on the structure and health of our brains. Eating a brain boosting .t can support both short and long term brain function. Share on PinterestOily fish contains omega that can help boost brain health. They can, therefore, improve the .Best Foods to Boost Your Brain and Memory. Fatty Fish. When people talk about brain foods, fatty fish is often at the top of the list. Coffee. If coffee is the highlight of your morning, you ll be glad to hear that it s good for you. Blueberries. Turmeric. Broccoli. Pumpkin Seeds. Dark Chocolate. Nuts..There are simple changes that anyone can make in their .t to move toward a better, healthier way of living that will make them feel good naturally .In turn, exercise similarly displays healing effects on the human brain by Much like a healthyt, physical activity is thought to benefit .It is important to ensure that the calories consumed after a traumatic brain injury are coming from a healthy source..Incorporating many of these foods into a healthyt on a regular basis can improve the health of your brain, which could translate into better mental function..Eating primarily plant based foods, such as fruits and vegetables, whole grains, legumes and nuts Replacing butter with healthy fats such as .Eat Smart for a Healthier Brain. Add these superfoods to your daily .t, and you will increase your odds of maintaining a healthy brain for the .
About 13 out of 100 couples find it difficult to have children despite having sex regularly. One reason is sperm abnormalities. This disorder can lie in the number, shape, or ability to move sperm cells.
Sperm cells are produced in the testes or testicles. Sperm cell production is influenced by many factors, such as testosterone levels and testicular temperature. When men ejaculate, millions of sperm cells will be released through the penis with a liquid called semen or semen.
These sperm cells will then move in the uterus to the fallopian tubes or female fallopian tubes, where sperm cells can fertilize the egg and cause pregnancy. If there are abnormalities in the number, shape, or ability to move sperm, fertilization of the egg will be more difficult.
To determine the condition of sperm cells, the doctor will suggest semen analysis or sperm examination. In this examination, semen ejaculated during masturbation will be accommodated in a sterile container and examined in a laboratory to find the presence or absence of sperm abnormalities.
Sperm Abnormalities in Terms of Number
The small number of sperm causes decreased chances of fertilization. This is because not all sperm that make it into the womb will successfully pass the fallopian tube and fertilize the egg.
A man is said to have oligozoospermia when the number of sperm cells released during ejaculation is less than 15 million cells per milliliter of semen, and is said to be azoospermia if his semen has no sperm at all.
Some conditions that can cause oligozoospermia or azoospermia are:
- Hormonal disorders, such as low levels of the hormone testosterone
- A history of the testicles did not descend into the testicular sac (cryptorchidism) as a child
- Widening of veins in the scrotum (varicocele)
- Infection of the testicles or surrounding structures due to bacteria, such as chlamydia and gonorrhea; or infections due to viruses, such as mumps
- Blockage or damage to the epididymis and vas deferens which serves to deliver sperm out of the testis
- Smoking habits, excessive alcohol consumption, or using illegal drugs
- Overweight or obese
- Use of certain antibiotic and corticosteroid drugs
- History of chemotherapy or radiotherapy.
Sperm Disorders in Terms of Motion Ability
Sperm that can move in the uterus and reach the fallopian tube are sperm that have good motility or ability to move. Conversely, sperm that have poor motility move slowly, spin around, or even not move at all.
Sperm are said to be motile (actively moving) if they are able to move forward, at least 25 micrometers every second.
If a man has a sperm count with normal motility less than 40% of the total sperm he ejects, then the man is said to have asthenozoospermia. The smaller the percentage of motile sperm, the smaller the chance of conception.
Some things that can increase a man’s risk of experiencing asthenozoospermia are:
- Genetic or hereditary factors
- Smoking habits, especially when smoking more than 10 cigarettes per day
- Varicocele, which is the dilation of veins in the scrotum
- Abnormalities in the male reproductive glands, such as the seminal vesicle glands that produce semen.
Sperm Abnormalities in Terms of Shape
Normal sperm cells have an oval head and a long tail. The shape of the sperm cell head will greatly affect the ability of the sperm to penetrate the egg and fertilize. The tail of the sperm is also important to determine the ability of sperm.
If the sperm cell shape is not normal, the chances of conception will decrease. A man is said to have teratozoospermia if the number of normal-sized sperm is less than 14% of the total sperm he produces. The smaller the number, the lower the fertility rate of a man.
Some things that can cause abnormalities in the form of sperm are:
- Excessive alcohol consumption
- Use of illegal drugs
- Smoking habit
- Exposure to radiation or hazardous chemicals
Sperm disorders, both in terms of number, shape, and ability to move, can interfere with male fertility. To reduce the risk of abnormalities in sperm and improve sperm quality, you need to adopt a healthy lifestyle, such as regular exercise and eating nutritious foods.
Research shows that adequate intake of antioxidants, such as vitamin C and beta carotene, can help maintain sperm health. These antioxidants are widely found in vegetables and fruits.
If you have had sexual intercourse routinely for 1 year but have not succeeded in having children, you and your partner should consult a doctor. The doctor will conduct a series of examinations to find out the cause, including examination of semen to determine the presence or absence of sperm abnormalities.
Foods to boost brain function. Medically reviewed by Katherine Marengo LDN, R.D., specialty in nutrition, on Written by Lana Burgess..Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain healthy nutrients like vitamin K, lutein, folate, and beta .Eating a healthy, balancedt that includes these everyday brain boosting foods may help to keep your memory, concentration and focus as sharp as can be..Citrus fruits and colorful vegetables are also high on Perlmutter s list of “brainy” foods because of their antioxidant properties “the more colorful .Students who eat it tend to perform better than those who don t. Foods at the top of researchers brain fuel list include high fiber whole grains, dairy, and fruits. Just .The Best Foods for Your Brain. Keep your mind in the best shape with this delicious list. By Best .What you eat directly affects your cognition. Who better than a neuroscientist to help you choose the very best brain foods at your local .