A healthy .t during the recovery from a brain injury is highly beneficial. It is very important to eat healthy foods to help the brain function efficiently. Good book for nutritional healing after a TBI is, “Nourish Your Noggin!.In turn, exercise similarly displays healing effects on the human brain by  and facilitating function recovery resulting from brain injury and .Some stu.s have shown that a Mediterranean .t rich in fruits, vegetables, whole grains, beans, nuts, olive oil and fish may be beneficial after brain injury. This .There are simple changes that anyone can make in their .t to move toward a better, healthier way of living that will make them feel good naturally .Ketogenic .t consists of Ketodash.com . Meats fish, beef, lamb, poultry, eggs Leafy greens spinach, kale Above ground vegetables . the calories consumed after a traumatic brain injury are coming from a s and healthy fats and proteins, Heal Your Concussion explained..Eat a variety of foods including vegetables, fruits and grains eat lean meats, poultry, fish, beans and low fat dairy products drink lots of water limit your intake of .A brain healthy .t, rich in antioxidants and omega fatty acids, can boost Other compounds, such as sugars and saturated fats, may damage brain cell .A healthy .t is paramount for a healthy brain. And it becomes even more critical after a brain injury, so I want to talk about what the science is saying about foods .