How To Keep Your Brain Healthy

Image Result For How To Keep Your Brain Healthy

Image Result For How To Keep Your Brain Healthy

Here are ways you can help maintain brain function. Get mental stimulation. Get physical exercise. Improve yourt. Improve your blood pressure. Improve your blood sugar. Improve your cholesterol. Consider low dose aspirin. Avoid tobacco..If you have any of these health issues, you can help protect your memory by following your doctor s advice carefully. Memory changes can be frustrating, but the .”Many people don t start thinking about their brain health until they notice some cognitive changes and memory loss in their s or s,” says .A healthyt will help keep your brain healthy, and help your heart, too. Eat lots of colorful fruits and vegetables, whole grains, and cold water fish like wild .How to boost brain power at any age. A strong memory depends on the health and vitality of your brain. Whether you re a student studying for .Tips to keep your brain healthy. Brain caricature lifting weights. Changes to your body and brain are normal as you age. However .How to maintain brain health. Here are some tips for fillingand not drainingyour reservoir of brain power . Exercise regularly. Daily physical exercise .There are lots of crazy claims out there about how to become more intelligent or train your brain to be smarter or healthierbut what many people do not know is .

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