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Maintaining Mental Health During the Corona Virus Pandemic

The Corona virus pandemic not only threatens physical health, but also the mental health of every individual. Not only fear, psychological effects can also have a serious impact. What mental health disorders can arise and how to overcome them?

Outbreaks of Corona virus infection or COVID-19 are widespread and have spread to more than 190 countries. At present the number of COVID-19 positive patients is increasing rapidly.

This certainly can cause fear and panic. Moreover, the suggestion to stay at home and the social distancing policy, which is now called physical distancing, more or less creates emotional distance between family, friends, coworkers, friends, or fellowship in places of worship that can provide mutual support.

For some people, this can be felt as an enormous pressure or burden. If not controlled, the pressure will have a negative impact on mental health.
Mental Health Disorders During Corona Virus Pandemic

Mental health disorders that occur during a pandemic can be caused by various things, such as fear of epidemics, feelings of isolation during quarantine, sadness and loneliness due to being away from family or loved ones, anxiety about the necessities of daily life, plus confusion due to information mazy.

Not only do these things affect people who have mental health problems, such as depression or generalized anxiety disorder, they can also affect people who are physically and mentally healthy.

Some groups that are vulnerable to psychological stress during the Corona virus pandemic are children, the elderly, and medical staff. Pressure that occurs during this pandemic can cause disruption in the form of:

  • Excessive fear and anxiety for the safety of yourself and those closest to you
  • Changes in sleep patterns and eating patterns
  • Difficult to concentrate
  • Alcohol and drug abuse
  • Deteriorating physical health, especially in sufferers of chronic diseases, such as diabetes and hypertension
  • Psychosomatic disorders

Tips for Maintaining Mental Health During the Corona Virus Pandemic

The following are some things you can do to maintain mental health during the Corona virus pandemic:

1. Do physical activity

Various light sports, such as jogging or jumping on the spot, you can do during quarantine at home. By doing physical activity, your body will produce endorphins which can relieve stress, reduce worry, and improve your mood.

Stretching and breathing exercises can also help you to calm down. Don’t forget to bask in the morning sun to boost the immune system.

2. Eat nutritious foods

Eat foods that contain protein, healthy fats, carbohydrates, vitamins, minerals and fiber. You can get a variety of nutrients from rice and cereal, fruits, vegetables, seafood, meat, nuts, and milk.

Not only to maintain your body’s health, adequate nutrition can also maintain your mental health, both directly and indirectly.

3. Stop bad habits

If you are a smoker, try to stop these bad habits from now on. Smoking will increase your risk of getting infected with germs, including Corona virus. In addition, limit the consumption of alcoholic beverages.

Smoking and consuming alcoholic beverages can interfere with your physical and mental health.

Bad habits that also need to be stopped are lack of rest or often staying up late. If you don’t get enough rest, it will be easier for you to experience anxiety and your mood will be more unstable.

4. Make your own routine

During quarantine at home, you can do hobbies or activities that you like, such as cooking, reading books, or watching movies. In addition to increasing productivity, these activities can also eliminate boredom.

5. It is more wise to sort out information

Limit your time to watch, read, or hear news about pandemics, both from television, print and social media to reduce anxiety.

Even so, do not close yourself completely from important information. Sort out the information you receive critically and wisely. Get information about the Corona virus pandemic only from trusted sources.

6. Maintain communication with family and friends

Take the time to communicate with your family, friends, friends and coworkers, either via text message, telephone, or video call. You can tell the worries and anxieties that you feel. In this way, the pressure you feel can be reduced so that you can be calmer.

If you do have a mental disorder, take medication that your doctor has prescribed regularly. If necessary, check with your doctor regularly so your doctor can monitor the progress of your condition.

Fear and anxiety are normal during a pandemic like this. However, try to always think positive and grateful. If the stress and fear that you experience feels very heavy, do not hesitate to consult with a psychologist or psychiatrist through the chat feature with a doctor on the e-nikka.ca application.

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Know Various Sperm Abnormalities

About 13 out of 100 couples find it difficult to have children despite having sex regularly. One reason is sperm abnormalities. This disorder can lie in the number, shape, or ability to move sperm cells.

Sperm cells are produced in the testes or testicles. Sperm cell production is influenced by many factors, such as testosterone levels and testicular temperature. When men ejaculate, millions of sperm cells will be released through the penis with a liquid called semen or semen.

These sperm cells will then move in the uterus to the fallopian tubes or female fallopian tubes, where sperm cells can fertilize the egg and cause pregnancy. If there are abnormalities in the number, shape, or ability to move sperm, fertilization of the egg will be more difficult.

To determine the condition of sperm cells, the doctor will suggest semen analysis or sperm examination. In this examination, semen ejaculated during masturbation will be accommodated in a sterile container and examined in a laboratory to find the presence or absence of sperm abnormalities.

Sperm Abnormalities in Terms of Number

The small number of sperm causes decreased chances of fertilization. This is because not all sperm that make it into the womb will successfully pass the fallopian tube and fertilize the egg.

A man is said to have oligozoospermia when the number of sperm cells released during ejaculation is less than 15 million cells per milliliter of semen, and is said to be azoospermia if his semen has no sperm at all.

Some conditions that can cause oligozoospermia or azoospermia are:

  • Hormonal disorders, such as low levels of the hormone testosterone
  • A history of the testicles did not descend into the testicular sac (cryptorchidism) as a child
  • Widening of veins in the scrotum (varicocele)
  • Infection of the testicles or surrounding structures due to bacteria, such as chlamydia and gonorrhea; or infections due to viruses, such as mumps
  • Blockage or damage to the epididymis and vas deferens which serves to deliver sperm out of the testis
  • Smoking habits, excessive alcohol consumption, or using illegal drugs
  • Overweight or obese
  • Use of certain antibiotic and corticosteroid drugs
  • History of chemotherapy or radiotherapy.

Sperm Disorders in Terms of Motion Ability

Sperm that can move in the uterus and reach the fallopian tube are sperm that have good motility or ability to move. Conversely, sperm that have poor motility move slowly, spin around, or even not move at all.

Sperm are said to be motile (actively moving) if they are able to move forward, at least 25 micrometers every second.

If a man has a sperm count with normal motility less than 40% of the total sperm he ejects, then the man is said to have asthenozoospermia. The smaller the percentage of motile sperm, the smaller the chance of conception.

Some things that can increase a man’s risk of experiencing asthenozoospermia are:

  • Genetic or hereditary factors
  • Smoking habits, especially when smoking more than 10 cigarettes per day
  • Varicocele, which is the dilation of veins in the scrotum
  • Abnormalities in the male reproductive glands, such as the seminal vesicle glands that produce semen.

Sperm Abnormalities in Terms of Shape

Normal sperm cells have an oval head and a long tail. The shape of the sperm cell head will greatly affect the ability of the sperm to penetrate the egg and fertilize. The tail of the sperm is also important to determine the ability of sperm.

If the sperm cell shape is not normal, the chances of conception will decrease. A man is said to have teratozoospermia if the number of normal-sized sperm is less than 14% of the total sperm he produces. The smaller the number, the lower the fertility rate of a man.

Some things that can cause abnormalities in the form of sperm are:

  • Elderly
  • Excessive alcohol consumption
  • Use of illegal drugs
  • Smoking habit
  • Exposure to radiation or hazardous chemicals

Sperm disorders, both in terms of number, shape, and ability to move, can interfere with male fertility. To reduce the risk of abnormalities in sperm and improve sperm quality, you need to adopt a healthy lifestyle, such as regular exercise and eating nutritious foods.

Research shows that adequate intake of antioxidants, such as vitamin C and beta carotene, can help maintain sperm health. These antioxidants are widely found in vegetables and fruits.

If you have had sexual intercourse routinely for 1 year but have not succeeded in having children, you and your partner should consult a doctor. The doctor will conduct a series of examinations to find out the cause, including examination of semen to determine the presence or absence of sperm abnormalities.

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Best Brain Foods

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Foods to boost brain function. Medically reviewed by Katherine Marengo LDN, R.D., specialty in nutrition, on Written by Lana Burgess..Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including the following Green, leafy vegetables..Eating a healthy, balancedt that includes these everyday brain boosting foods may help to keep your memory, concentration and focus as sharp as can .The good news is that you can improve your chances of maintaining a healthy brain if you add “smart” foods and drinks to yourt. . Caffeine Can Make You .Wild salmon. Deep water fish, such as salmon, are rich in omega essential fatty acids, which are essential for brain function, says Kulze. Both .”I recommend cold water, fatty fish, especially Alaskan salmon, mackerel, blue fish, sardines, or anchovies,” says Dr. Mosconi. “These are all very .Eat these foods to protect brain cells, improve your memory and even reduce your odds of developing Alzheimer s disease. . Walnuts are one of the best .The Best Foods for Your Brain. Keep your mind in the best shape with this delicious list. By Best .Look no further for the best foods to help boost your brain health. Avocados, nuts, and berries have all be linked to boosting your brain s power..

How To Heal Brain Damage

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Image Result For How To Heal Brain Damage

Mild traumatic brain injuries usually require no treatment other than rest and over the counter pain relievers to treat a headache. However, a .A mild brain injury may be temporary. It causes headaches, confusion, memory problems, and nausea. In a moderate brain injury, symptoms can .I learned how to apply myself. It was my first introduction to mind body connection, because my physical symptoms were healing faster than .In other words, cognitive therapy like this can literally heal brain damage. It s the first study to tie all of these factors together, but it s part of a .The types and extent of treatments depend on the severity of the injury and its concussion before healing from the first one, permanent brain damage and even .What are the treatment options? Treatments for brain damage depend on the type of injury and the person s symptoms. They can also .In the first few weeks after a moderate to severe brain injury, swelling, bleeding or your health care provider regarding specific medical concerns or treatment..BRAIN INJURY REHABILITATION SERVICE. CONCUSSION CLINIC Most doctors who treat brain injuries agree that recovery is faster when the patient gets .

Best Foods For Brain Healing

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Image Result For Best Foods For Brain Healing

A healthyt during the recovery from a brain injury is highly It is very important to eat healthy foods to help the brain function efficiently..The foods we eat can have a big impact on the structure and health of our brains. Eating a brain boosting .t can support both short and long term brain function. Share on PinterestOily fish contains omega that can help boost brain health. They can, therefore, improve the .Best Foods to Boost Your Brain and Memory. Fatty Fish. When people talk about brain foods, fatty fish is often at the top of the list. Coffee. If coffee is the highlight of your morning, you ll be glad to hear that it s good for you. Blueberries. Turmeric. Broccoli. Pumpkin Seeds. Dark Chocolate. Nuts..There are simple changes that anyone can make in their .t to move toward a better, healthier way of living that will make them feel good naturally .In turn, exercise similarly displays healing effects on the human brain by Much like a healthyt, physical activity is thought to benefit .It is important to ensure that the calories consumed after a traumatic brain injury are coming from a healthy source..Incorporating many of these foods into a healthyt on a regular basis can improve the health of your brain, which could translate into better mental function..Eating primarily plant based foods, such as fruits and vegetables, whole grains, legumes and nuts Replacing butter with healthy fats such as .Eat Smart for a Healthier Brain. Add these superfoods to your daily .t, and you will increase your odds of maintaining a healthy brain for the .

Brain Foods List

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Image Result For Brain Foods List

Foods to boost brain function. Medically reviewed by Katherine Marengo LDN, R.D., specialty in nutrition, on Written by Lana Burgess..Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain healthy nutrients like vitamin K, lutein, folate, and beta .Eating a healthy, balancedt that includes these everyday brain boosting foods may help to keep your memory, concentration and focus as sharp as can be..Citrus fruits and colorful vegetables are also high on Perlmutter s list of “brainy” foods because of their antioxidant properties “the more colorful .Students who eat it tend to perform better than those who don t. Foods at the top of researchers brain fuel list include high fiber whole grains, dairy, and fruits. Just .The Best Foods for Your Brain. Keep your mind in the best shape with this delicious list. By Best .What you eat directly affects your cognition. Who better than a neuroscientist to help you choose the very best brain foods at your local .

Foods That Heal Brain Damage

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Image Result For Foods That Heal Brain Damage

A healthy .t during the recovery from a brain injury is highly beneficial. It is very important to eat healthy foods to help the brain function efficiently. Good book for nutritional healing after a TBI is, “Nourish Your Noggin!.In turn, exercise similarly displays healing effects on the human brain by [] and facilitating function recovery resulting from brain injury and .Some stu.s have shown that a Mediterranean .t rich in fruits, vegetables, whole grains, beans, nuts, olive oil and fish may be beneficial after brain injury. This .There are simple changes that anyone can make in their .t to move toward a better, healthier way of living that will make them feel good naturally .Ketogenic .t consists of Ketodash.com . Meats fish, beef, lamb, poultry, eggs Leafy greens spinach, kale Above ground vegetables . the calories consumed after a traumatic brain injury are coming from a s and healthy fats and proteins, Heal Your Concussion explained..Eat a variety of foods including vegetables, fruits and grains eat lean meats, poultry, fish, beans and low fat dairy products drink lots of water limit your intake of .A brain healthy .t, rich in antioxidants and omega fatty acids, can boost Other compounds, such as sugars and saturated fats, may damage brain cell .A healthy .t is paramount for a healthy brain. And it becomes even more critical after a brain injury, so I want to talk about what the science is saying about foods .

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